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The definitive guide to meditation! The Meditation Bible features 140 step-by-step techniques drawn from a variety of spiritual traditions, both Eastern and Western. Here you will find meditations for calming and centring, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting with the Divine. There's also advice on meditation postures, creating a sacred space and establishing a daily meditation practice. Whether you are a beginner or have been meditating for some time, this practical handbook will help you to use meditation for healing, stress relief, personal exploration and spiritual growth.

Among the sequence of topics covered are: Part One: Overcoming inhibition Part Two: Breath and the body Part Three: Sound and resonance Part Four: Using your imagination Part Five: Singing the song Part Six: Singing for others - including ten case studies: a housewife, a student actor, a professional singer etc Based firmly on the author's extensive teaching experience all over the world, and packed full of illustrations and exercises, Singing with your own Voice is the book for everyone who has always wanted to sing but has been too scared to try. An engaging study guide companion to "Overload "by Joyce Meyer, #1 "New York Times" bestselling author, will help readers maximize their ability to overcome stress and achieve God's best for their lives. In "Heads," a host of The 5 Love Languages: The Secret to Love That Lasts pdf animal noggins from wooly and hairy to horned or billed--and all of them hilarious--accompany energetic text and an assortment of interactive elements, including seven tab-actuated mechanical pages, eight pleasing textures, plus a dazzling spouting gatefold finale.

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Author: Madonna Gauding
Number of Pages: 400 pages
Published Date: 06 Jul 2009
Publisher: Octopus Publishing Group
Publication Country: London, United Kingdom
Language: English
ISBN: 9781841813660
Download Link: Click Here
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