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One of the big challenges for surfers is maintaining surf fitness through flat spells and spells away from the ocean. This book will help surfers maintain their surfing fitness so they are stronger, fitter and have more explosive power. Even for those surfers who live close to the ocean and get to surf nearly every day, a dedicated fitness regime can help to improve their surfing, increase their surftime and prevent injury. The aim of this book is to help surfers surf longer, surf stronger, and catch more waves. What surfer wouldn't want that? For the first time, "The Complete Guide To Surfing Fitness" brings together all the latest knowledge and techniques to offer a complete training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards, and Bosu balls as well as a swimming programme and tips for young surfers. Plus there's no need to join a gym as all the exercises can be done at home.

When a world renowned scientist is found brutally murdered in a Swiss research facility, a Harvard professor, Robert Langdon, is summoned to identify the mysterious symbol seared onto the dead man's chest. His baffling conclusion: that it is the work of the Illuminati, a secret brotherhood presumed extinct for nearly four hundred years - reborn to continue their bitter vendetta against their most hated enemy, the Catholic church. In Rome, the college of cardinals assembles to elect a new pope. Yet somewhere within the walls of the Vatican, an unstoppable bomb of terrifying power relentlessly counts down to oblivion. While the minutes tick away, Langdon joins forces with Vittoria Vetra, a beautiful and mysterious Italian scientist, to decipher the labyrinthine trail of ancient symbols that snakes across Elmo's ABC Book: Sesame Street download ebook pdf Rome to the long-forgotten Illuminati lair - a secret refuge wherein lies the only hope for the Vatican. But, with each revelation comes another twist, another turn in the plot, which leaves Langdom and Vetra reeling and at the mercy of a seemingly invisible enemy.

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Author: Lee Stanbury
Number of Pages: 207 pages
Published Date: 01 May 2011
Publisher: Orca Publications Ltd
Publication Country: Newquay, United Kingdom
Language: English
ISBN: 9780952364665
Download Link: Click Here
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